Tai Chi for Balance
Progressive Class
Tai Chi for Balance is a research-based progressive balance training regimen, derived from traditional and contemporary Tai Chi martial arts, re-developed and designed for all levels of ambulatory community-dwelling older adults at risk of falling. Research shows that participants who very consistently attend Tai Chi for Balance class can significantly reduce their risk of falls.
CLASS TIMES:
Monday & Wednesday - 11:30 am
Strength and Balance class
All-Levels Group Class
Strength and Balance class is an all-levels seated and standing strength and balance training class, providing research-based fall prevention exercise. Class will incorporate appropriate warm up, cool down, and emphasize a tailored, functional and therapeutic approach.
CLASS TIMES:
Monday & Wednesday - 1:00 pm
Saturday - 11:30 am