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CLASS DESCRIPTIONS & TIMES

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CLASSES: Services
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Tai Chi for Balance

Private Class

Tai Chi for Balance is a research-based progressive balance training regimen, derived from traditional and contemporary Tai Chi martial arts, re-developed and designed for all levels of ambulatory community-dwelling older adults at risk of falling.  Research shows that participants who very consistently attend Tai Chi for Balance class can significantly reduce their risk of falls.

Contact Melody to book your private session.

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Strength and Balance class

All-Levels Group Class

Although weekly group classes are currently on hold, you can contact us regarding occasional group workshops held at a partner studio. Space is very limited.

TRY YOUR FIRST CLASS FREE

CLASSES: About
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