GET FIT. DON'T FALL.

STRENGTH & BALANCE TRAINING

Because falling is not an inevitable part of aging.

• All-level group fitness classes tailored to older adults

• Research-based training for fall prevention

• Proven to reduce the risk of falls by over 55% 

• Passionate instructors with rehab/therapy backgrounds

• Increase strength & balance

• Be a part of a community

National Council on Aging recommends appropriate physical activity and social engagement to prevent physical decline, depression, social isolation, and feelings of helplessness.

Get started on your journey today. 

"While taking the Tai Chi class I improved my balance.  I am now taking normal strides, am more comfortable walking and getting up and down from a chair. I am more confident with all movement."

Norma C. 87