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STRENGTH & BALANCE TRAINING
Because falling is not an inevitable part of aging.
All-level group fitness classes tailored to older adults
Research-based training for fall prevention
Proven to reduce the risk of falls by over 55%
Passionate instructors with rehab/therapy backgrounds
Increase strength & balance
Be a part of a community
National Council on Aging recommends appropriate physical activity and social engagement to prevent physical decline, depression, social isolation, and feelings of helplessness.
Get started on your journey today.
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HOME: About
GROUP CLASSES ON HOLD AS OF JUNE 2022.
CONTACT US FOR INFORMATION ON PRIVATE COACHING SESSIONS.
HOME: Opening Hours
HOME: Testimonials
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