GET FIT. DON'T FALL.
STRENGTH & BALANCE TRAINING
Because falling is not an inevitable part of aging.
All-level group fitness classes tailored to older adults
Research-based training for fall prevention
Proven to reduce the risk of falls by over 55%
Passionate instructors with rehab/therapy backgrounds
Increase strength & balance
Be a part of a community
National Council on Aging recommends appropriate physical activity and social engagement to prevent physical decline, depression, social isolation, and feelings of helplessness.
Get started on your journey today.
CLASS SCHEDULE
2705 Juan Tabo NE Suite A-1
MONDAY & WEDNESDAY
11:30 am Tai Chi for Balance
1:00 pm Strength and Balance Class
SATURDAY
11:30 am Strength and Balance Class
PRICING
$12/class or $70/month
Your first class is free!
Private training sessions are available. Inquire for details.
"While taking the Tai Chi class I improved my balance. I am now taking normal strides, am more comfortable walking and getting up and down from a chair. I am more confident with all movement."