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GET FIT. DON'T FALL.

 

STRENGTH & BALANCE TRAINING

Because falling is not an inevitable part of aging.

  • All-level group fitness classes tailored to older adults

  • Research-based training for fall prevention

  • Proven to reduce the risk of falls by over 55% 

  • Passionate instructors with rehab/therapy backgrounds

  • Increase strength & balance

  • Be a part of a community


National Council on Aging recommends appropriate physical activity and social engagement to prevent physical decline, depression, social isolation, and feelings of helplessness.

Get started on your journey today. 

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Tai Chi

CLASS SCHEDULE

2705 Juan Tabo NE Suite A-1

MONDAY & WEDNESDAY

11:30 am Tai Chi for Balance

1:00 pm Strength and Balance Class

SATURDAY

11:30 am Strength and Balance Class


PRICING

$12/class or $70/month

Your first class is free!

Private training sessions are available. Inquire for details.

 

"While taking the Tai Chi class I improved my balance.  I am now taking normal strides, am more comfortable walking and getting up and down from a chair. I am more confident with all movement."

Norma C. 87