GET FIT. DON'T FALL.

STRENGTH & BALANCE
PERSONAL TRAINING

Because falling is not an inevitable part of aging

• Fitness training tailored to seniors at risk for falls

• Research-based training

• Passionate instruction with rehab/therapy background

• Increase strength, balance and confidence

National Council on Aging recommends appropriate physical activity and social engagement to prevent physical decline, depression, social isolation, and feelings of helplessness.

Get started on your journey today. 

"While taking the Tai Chi class I improved my balance.  I am now taking normal strides, am more comfortable walking and getting up and down from a chair. I am more confident with all movement."

Norma C. 87